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Depression Proof Your Life
Your Foundation for Everyday Mental Resilience
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Life-Altering News: One Man’s Story of Mental Strength & Resilience In this episode of Depression Proof Your Life Live, we speak with a guest who shares his journey of navigating life after receiving life-altering medical news. His story highlights resilience, emotional strength, and adapting to unexpected change.
That Still-Small Voice: A Conversation on Intuition, Fear, and Clarity | Ash Aarrestad In this episode of Depression Proof Your Life Live, we explore the power of intuition through the lived experience of, Ash Aarrestad, voice actor who reflects on moments she trusted — and ignored — her inner guidance. Her story reveals how listening to that “still small voice” can shape clarity, resilience, and life decisions.
The War After the War: One Veteran's Fight After 20 years of Military Service | Michael Scott In this episode of Depression Proof Your Life Live, we talk with Michael Scott, about his 20-year career in the U.S. Army, as a Military Police (MP) officer. He was a highly decorated veteran that faced challenges he never expected after leaving military service.
Finding Gratitude While Letting Go of a Lifelong Dream | Carin Gilfry In this episode of Depression Proof Your Life Live, we talk with Carin Gilfry, a former opera singer and accomplished voice actor, about grieving a lifelong dream while embracing a successful new chapter. Together, we explore identity, gratitude, and journaling—and discover that it's possible to honor what we've lost while still appreciating what we have today.
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